How it works?

Hiring a gym trainer is an investment in your health and fitness. 
At 3B Health, With internationally recognized certifications and tons of expertise, we prioritize our clients and their success. Our coaches bring a deep understanding of fitness, nutrition, women’s health, and holistic well-being to the table. With over 10,000+ clients and years of experience, we’ve developed a unique strategy for weight loss, Muscle Gain, Improved Cardiovascular Health, Enhanced Flexibility, Increased Strength, Better Endurance, Improved Posture etc . It’s a perfect blend of compassion, science backed approach & habit psychology.
We understand that a simple diet plan or occasional walks won’t deliver the results you want. That’s why we follow a balanced & well-rounded 4-point approach to ensure your success.

Real People. Real Results

Which Program is Right for you?

We recognize that everyone has unique health goals, and the definition of ‘health’ varies from person to person. Whether you’re aiming to lose weight, recover after pregnancy, address specific medical concerns like diabetes, PCOS, PCOD, or heal from diastasis recti, we’re here to assist you in defining your health objectives and creating a personalized plan to achieve them.

Upon joining our program, our team of expert coaches will guide you in establishing lasting, healthy habits, making well-informed choices, and providing continuous support throughout your fitness journey with We’re committed to helping you reach your goals effectively & sustainably.

Fat Loss

Muscle Gain

Health Issues

Meet Your Health Coach

Mr. Praveen Kumar (Health & Fitness Advisor)

He a dedicated health coach, plays a crucial role in guiding individuals towards their wellness goals. He creates personalised health plans tailored to each client’s unique needs and preferences. By helping clients set realistic goals and holding them accountable, he ensures they stay motivated and on track. Mr. Kumar also educates his clients about nutrition and exercise, empowering them to make informed health decisions. His holistic approach considers all aspects of well-being, offering continuous support and encouragement to help clients achieve sustainable, long-term health improvements.